Quick and Easy

Everyone loves fish! And this healthy fish dinner recipe is quick to prepare and perfectly matches with a simple homemade tartar sauce, and with crispy French fries!!

INGREDIENTS

250 gm (1/4 kg) Fish Fillets

2 Eggs, for coating the chops

2 tsp. Garlic, paste

6 pieces Green Chili

2 cup Onion, chopped

3 tsp. Turmeric

1 tsp. Sugar, optional

1/2 tsp. Ginger, grated

1 & 1/2 cup Potato, boiled and mashed

1 cup Breadcrumbs

2 tbsp. Mustard

2 Bunches Parsley Leaves

2 tsp. Red Chili Powder

Salt as required

2 tsp. Cumin

METHOD

Clean the fish fillets. Season the fish fillets with turmeric and salt and grill it.

Fry the onion with garlic paste and add the fish fillets

In the mixture also add mashed boiled potato with sugar and salt. Mix well to combine all the ingredients well. Add in turmeric, cumin, red chili powder, green chili, and chopped parsley leaves. Mix well, cook for 5 minutes and then turn off the heat. Let the mixture cool.

Now, give the fish mixture the shape of a patty (long, circular, whatever you like). Roll these patties in breadcrumbs and leave to sit for 10 minutes. Meanwhile, beat the eggs in a bowl with salt. Now, dip each fish patty in this beaten egg mixture, coat again in breadcrumbs. Refrigerate the patties for 15-30 minutes.

Finally, in a pan heat oil. Once the oil is heated enough, gently drop the prepared fish patties into the oil. Deep fry on both sides to cook evenly. Take out on an absorbent paper to drain excess oil. Transfer in a serving dish and serve hot.

Tips

• Make sure there is enough frying oil coating the chops so that they do not absorb more oil.
• You will find the tartar sauce recipe at the category "sauces and pastes"

Easy and quick lunch, perfect to make ahead especially during warm summer days. Tuna fish is a great protein and is a great lunch recipe with just a few basic ingredients already in your fridge!!!

INGREDIENTS

2 cans (6 oz each) tuna in water, drained

4 large hard-boiled eggs, (diced)

Tomatoes, sliced

Cucumber, sliced

Lettuce, sliced in salad and whole in a sandwich

1/4 cup chopped Onion

Green Onions sliced, (white and green parts)

1 Avocado, optional

1 cup cooked Pasta, classic macaroni is a straight, tube-like shape, optional

1 small can Corn, optional

1/2 cup Mayonnaise

1 tsp Dijon Mustard

2 tbsp. Sweet Pickle Relish, or dill relish

half Lemon, squeezed

1/4 tsp. Salt

1/4 tsp. Pepper

8 slices Bread for a simple, lightly toasted, homemade sandwich

STEPS

In a medium bowl, break apart tuna fish to smaller chunks and mix the tuna with, tomatoes, cucumbers, lettuce, eggs, onion, green onions, pickle relish, (avocado, macaroni, and corn are optional), mayonnaise, mustard, lemon juice, salt, and pepper.

Spread tuna mixture on bread slices. Top with remaining bread slices.

TIPS

Cut the vegetables you’d like to add into a small dice so it’s still easy to make a sandwich

This super simple recipe that everyone loves especially young kids. Crispy and golden, a healthier treat than fried…

5 medium-sized Potatoes (washed, unpeeled)

1/2 tsp. Paprika

5 Garlic Cloves (crushed)

1/2 tsp. Salt

1/2 cup Olive Oil

Cut potatoes in half lengthwise, then cut each half in thirds lengthwise. You will have 6 wedges from each potato.
Place the potatoes in a large bowl with cold water and soak for 20 minutes to remove some of the starch. Drain them with paper towels.
In a separate bowl, mix together, oil, paprika, garlic, and salt.
Add the potato wedges to the bowl to coat them lightly. Make sure they are covered with oil.
Preheat oven to 350 F.
Place potato wedges on a prepared baking pan, with skin sides down.
Bake for 30 to 35 minutes until lightly brown, crispy outside and tender inside.

There are many variations for baked potatoes, it can be with baby potatoes or large.

Another way for baking large potatoes is to give it a form of vertical slices made before baking, making the top to cook crunchy and crispy. Make sure not to cut all the way through, cuts should only be 3/4 of the way through the potato. Place sliced potatoes on a baking pan, slices up, then drizzle the top with oil, salt, and pepper. Bake for about 50 minutes